How news articles on healthy eating habits Your Eating Habits Affect Your Health NIH News in Health
How news articles on healthy eating habits Your Eating Habits Affect Your Health NIH News in Health
The scientists found that risk of death from the 3 diseases was higher for those who consumed too much sodium, processed meat, sugar-sweetened beverages, and unprocessed red meat. Risk of death was also higher among those who didn’t eat enough nuts and seeds, seafood omega-3 fats, vegetables, fruits, whole grains, or polyunsaturated fats. According to the analysis, nearly half of deaths in 2012 from the 3 diseases was associated with too much or too little of these 10 dietary factors. A monthly newsletter from the National Institutes of Health, part of the U.S. Department of Health and Human Services Editor: Harrison Wein, Ph.D. Managing Editor: Tianna Hicklin, Ph.D. Illustrator: Alan Defibaugh For wellness toolkits, visit www.nih.gov/wellnesstoolkits . “This study establishes the number of cardiometabolic deaths that can be linked to Americans’ eating habits, and the number is large,” explains Dr. David Goff, a heart disease and public health expert at NIH. “Second, it shows how recent reductions in those deaths relate to improvements in diet, and this relationship is strong. There is much work to be done in preventing heart disease, but we also know that better dietary habits can improve our health quickly, and we can act on that knowledge by making and building on small changes that add up over time.” NIH-funded scientists analyzed how these 10 dietary factors affect your risk of death from heart disease, stroke, news articles on healthy eating habits and type 2 diabetes. These are known as cardiometabolic diseases. The team relied on data from the CDC’s National Health and Nutrition Examination Survey and national mortality data. U.S. Department of Health and Human Services Experts already know that a healthy eating plan includes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. A healthy diet also includes lean meats, poultry, fish, beans, eggs, and nuts. It limits saturated and trans fats, sodium, and added sugars. Micha R, Peñalvo JL, Cudhea F, Imamura F, Rehm CD, Mozaffarian D. JAMA . 2017 Mar 7;317:912-924. doi: 10.1001/jama.2017.0947. PMID: 28267855. Get the latest public health information from CDC | Español 9000 Rockville Pike, Bethesda, Maryland 20892 NIH Office of Communications and Public Liaison Building 31, Room 5B52 Bethesda, MD 20892-2094 Tel: 301-451-8224 A new study shows how the things you eat can influence your risk of dying from heart disease, stroke, or type 2 diabetes. The findings suggest ways to change your eating habits to improve your health. How news articles on healthy eating habits Your Eating Habits Affect Your Health NIH News in HealthHow news articles on healthy eating habits Your Eating Habits Affect Your Health NIH News in Health NIH’s National Heart, benefits of healthy eating habits articles