The benefits of healthy eating habits articles top 10 benefits of eating healthy
The benefits of healthy eating habits articles top 10 benefits of eating healthy
Last medically reviewed on December 10, 2020 A person may also benefit from taking a cooking class, and learning how to incorporate more vegetables into meals. Many healthful foods, including vegetables, fruits, and beans, are lower in calories than most processed foods. The diet can have a significant impact on the brain's function. A brain-healthy diet, rich in antioxidants and omega-3 fatty acids, can boost memory… A diet with a high glycemic load includes many refined carbohydrates , such as those found in soft drinks, cakes, white bread, and biscuits. Vegetables, whole fruit, and whole grains have a lower glycemic load. The AHA state that dietary fiber helps improve blood cholesterol and lowers the risk of heart disease, stroke, obesity, and type 2 diabetes . High fiber foods are also crucial for keeping the heart healthy. Certain strains of bacteria also produce vitamins K and B, which benefit the colon. These strains also help fight harmful bacteria and viruses.
High blood pressure , or hypertension, is a growing concern in the U.S. The condition can lead to heart attack , heart failure, and stroke . Healthful eating also means replacing foods that contain trans fats, added salt, and sugar with more nutritious options. They also found that a diet rich in vegetables, fruits, and fiber lowered the risk of colorectal cancer , while a diet rich in fiber reduces the risk of liver cancer . The benefits of healthy eating habits articles top 10 benefits of eating healthy
The benefits of healthy eating habits articles top 10 benefits of eating healthy
Having obesity may increase a person’s risk of developing cancer and result in poorer outcomes. Maintaining a moderate weight may reduce these risks. Maintaining a healthful diet free from processed foods can help a person stay within their daily limit without monitoring calorie intake. Some evidence suggests a close relationship between diet and mood. Limiting certain types of fats can also improve heart health. For instance, eliminating trans fats reduces the levels of low-density lipoprotein cholesterol . This type of cholesterol causes plaque to collect within the arteries, increasing the risk of heart attack and stroke. Eating foods that contain antioxidants can reduce a person’s risk of developing cancer by protecting cells from damage. The medical community has long recognized the link between trans fats and heart-related illnesses, such as coronary heart disease . Depression can affect every aspect of a person’s life. Doctors often prescribe medications and counseling, but diet can also make a difference. Find… A variety of factors, including sleep apnea , can disrupt sleep patterns. There are plenty of small, positive ways to improve diet, including: In a 2014 study , researchers found that a diet rich in fruits reduced the risk of upper gastrointestinal tract cancers. Medical News Today Newsletter What are the benefits of eating healthy? Medically reviewed by Adrienne Seitz, MS, RD, LDN — Written by Cathleen Crichton-Stuart — Updated on December 10, 2020 Heart health Reduced cancer risk Better mood Gut health Memory Weight loss Diabetes Bones and teeth Better sleep The next generation Quick tips Summary A healthful diet typically includes nutrient-dense foods from all major food groups, including lean proteins, whole grains, healthful fats, and fruits and vegetables of many colors. About Careers Advertise with us OUR BRANDS A 2015 study identified nutrients and foods that protect against cognitive decline and dementia . The researchers found the following to be beneficial: Reducing alcohol and caffeine intake can help a person gain restful sleep, whether they have sleep apnea or not. However, a diet rich in vegetables, fruits, legumes, and whole grains provides a combination of prebiotics and probiotics that help good bacteria thrive in the colon. This article identifies the 15 most healthful foods based on recent research. The list includes nuts, berries, fish, and eggs, all of which a person… The foods people eat can reduce their blood pressure and help keep their heart healthy. A healthful diet can help a person with diabetes in: Sleep apnea occurs when the airways repeatedly become blocked during sleep. Risk factors include obesity, drinking alcohol, and eating an unhealthful diet. Among other diets, benefits of healthy eating habits articles the Mediterranean diet incorporates many of these nutrients. In 2018, researchers found that a diet rich in fiber and lean proteins resulted in weight loss without the need for monitoring calorie intake. If a person suspects they have symptoms of depression, talking to a doctor or mental health professional can help. Read about the best foods for diabetes here. Children learn most health-related behaviors from the adults around them, and parents who model healthful eating and exercise habits tend to pass these on. A diet low in fiber and high in sugar and fat alters the gut microbiome, increasing inflammation in the area. The dietary approaches to stop hypertension diet, known as the DASH diet , includes plenty of healthful foods for the heart. The program recommends the following: The following foods are rich in calcium: Magnesium is abundant in many foods, and some of the best sources include leafy green vegetables, nuts, seeds, and whole grains. Eating at home may also help. In 2018 , researchers found that children who regularly ate meals with their families consumed more vegetables and fewer sugary foods than their peers who ate at home less frequently. A diet with adequate calcium and magnesium is important for strong bones and teeth. Keeping the bones healthy can minimize the risk of bone issues later in life, such as osteoporosis . Fiber is an easily accessible prebiotic and is abundant in legumes, grains, fruits, and vegetables. It also promotes regular bowel movements, which can help prevent bowel cancer and diverticulitis . Reducing blood pressure can also promote heart health. A person can achieve this by limiting their salt intake to no more than 1,500 milligrams per day. According to the National Cancer Institute , though humans trials are inconclusive, there are laboratory and animal studies that link certain antioxidants to a reduced incidence of free radical damage due to cancer. The presence of free radicals in the body increases the risk of cancer, but antioxidants help remove them to lower the likelihood of this disease. Some sources report that it is possible to prevent up to 80% of premature heart disease and stroke diagnoses with lifestyle changes, such as increasing physical activity and healthful eating. A healthful diet may help maintain cognition and brain health. These fermented foods are rich in probiotics: The colon is full of naturally occurring bacteria, which play important roles in metabolism and digestion. Following a healthful diet has many health benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood. It is vital for people with diabetes to limit their intake of foods with added sugar and salt. They should also consider avoiding fried foods high in saturated and trans fats. Share on Pinterest Oscar Wong/Getty Images According to the Centers for Disease Control and Prevention , heart disease is the leading cause of death for adults in the United States. A doctor or dietitian can provide tips on eating a more healthful diet. Many phytochemicals found in fruits, vegetables, nuts, and legumes act as antioxidants, including beta-carotene , lycopene, and vitamins A, C, and E. Maintaining a moderate weight can help reduce the risk of chronic health issues. Having overweight or obesity are risk factors for several conditions, including: When it comes to health, not all fats are equal. This article looks at the sources and types of fat, their effects on the body, and how much to add to… Healthful eating has many health benefits, such as reducing the risk of heart disease, stroke, obesity, and type 2 diabetes. It can also boost a person’s mood and provide them with more energy. The American Heart Association state that almost half of U.S. adults live with some form of cardiovascular disease. Food manufacturers add salt to many processed and fast foods, and a person who wishes to lower their blood pressure should avoid these products. This article looks at the top 10 benefits of a healthful diet, and the evidence behind them. A person can determine their calorie requirements using guidance from the Dietary Guidelines for Americans 2015–2020 . In 2016 , researchers found that diets with a high glycemic load may trigger increased symptoms of depression and fatigue . The results of new research suggest that small, targeted dietary substitutions offer significant health and environmental benefits. Dietary fiber is particularly important for managing weight. Plant-based foods contain plenty of dietary fiber, which helps regulate hunger by making people feel fuller for longer. In addition, children who participate in gardening and cooking at home may be more likely to make healthful dietary and lifestyle choices. why eating healthy is so important